Pragasam Meditation

I am Liz Pragasam (née Rawlinson, 1995-2002, Glengar/Bayshill). I have been a Religious Studies teacher for 10 years (having been inspired by my teachers in College – Mrs Lomax, Miss Turner and Mr Winkley to name just a few!), working at The Grey Coat Hospital in Westminster for 8 years and now at Bishop Luffa School in Chichester.

In 2022, I founded Pragasam Meditation. Having experienced the incredible benefits of meditation myself I have been evangelical about encouraging others to meditate and decided to combine my teaching experience with my passion for this ancient practice. After training with the British School of Meditation and receiving a Distinction in my Diploma, I established the business and am excited to offer Guild members great offers on all courses.

I offer private one-to-one courses either online or in person, courses for school and university students as well as courses for those operating at all levels of business. All meditation courses are bespoke and written with your needs in mind. Many clients choose to meditate with me to alleviate stress and anxiety or to find calm in their busy lives; others come to improve their students’ behaviour, focus and concentration and others to help improve the emotional welfare of their employees.

For all information and Guild member offers, get in touch with me via my website or via email or via Instagram @pragasammeditation.